7 Training Method of Crossfit Alloy Trap Bar Garage Style

1. Hex trap bar dead lift
2. Trap bar Romania dead lift (RDL)
3. Hex bar bench press
4. Trap bar overhead bench press
5. Hex bar push up
6. Trap squat jump
7. Hex bar farmer walk

Related Products:

1) High Hex Bar – Hollow Sleeves

2) Open Trap Bar

3) Hex Trap Bar – Solid Steel Sleeves