Difference Between Slam Ball, Wall Ball, and Medicine Ball

Learn the difference between Slam Ball, Wall Ball, and Medicine Ball

In some cases, a dumbbell or kettlebell simply isn’t the right fit for a workout. Imagine throwing a dumbbell at your partner during a chest pass. These may be too difficult to hold or use for certain exercises. Instead, switch up your routine with an exercise ball. But which one should you choose?

Slam balls, wall balls, and medicine balls are slightly different from one another. Each can provide specific training features in a workout. So, when should you choose a slam ball over an wall ball or medicine ball?

With this breakdown, you can better identify the right piece of equipment for your workout routine.

Similarities of Slam Ball, Wall Ball, and Medicine Ball

Before you get started, it’s important to understand the basic characteristics of weighted balls. This can help you better understand when to use each type of ball over other equipment options.
Slam balls, wall balls, and exercise balls vary in weight and size. Smaller balls may be slightly larger than a softball. Larger balls may be about the same size as an inflatable beach ball. Balls can range in weight from 2 pounds to 50 pounds, but typically weigh between 5 pounds and 20 pounds.

Exercise balls come in a variety of different surfaces to help enhance grip.
Weighted balls can also be a great addition to a workout with a partner.

THE DIFFERENCES Between Slam Ball, Wall Ball, and Medicine Ball

It is important to differentiate between these three types of exercise balls. You do not want to damage your equipment while performing an exercise that is not designed for it.

What is a SLAM ball?

The type of SLAM ball makes it useful for throwing exercises. The bounce-free, solid rubber shell gives it a sturdiness that mitigates impact. This allows the ball to not bend or break when thrown. The SLAM ball is versatile and can be used for many exercise ball exercises. The SLAM ball encourages you to use your entire body when throwing. This helps improve core strength and agility.

The toughness makes a slam ball wonderful for exercises, such as:

• Overhead slams
• Long jump to passes
• Lateral throws
• Chest passes
• Squat throws

What is a wall ball?

A wall ball is also used for throwing practice, but it can only be thrown against a wall. A wall ball has a flexible casing that helps it maintain its shape. A wall ball is usually the largest of the three heavy balls.

Wall balls are for exercises routed toward a sturdy wall, such as:

• Side throws
• Grind throws
• Expenses wall ball tosses

What is a medicine ball?

Typically, medicine balls come in a variety of designs. These pieces of fitness equipment are often abbreviated as “medicine balls” or “MBs.” Many medicine balls are made of leather, rubber, plastic, or plastic. You can also find options that include handles to help you grip more easily. Unlike gravity balls, medicine balls should not be thrown to the ground. They can recover or break. In addition, they can sometimes have softer covers.

Some prominent medicine ball exercises are:

• Moving push-ups
• V-ups.
• Med ball slabs.

When traditional dumbbells don’t work, consider using a weighted ball.
Since you’re in better shape with free weights, you can choose the type of exercise ball that works best for you and your workout.