How to Put Weights on a Barbell When you are placing weights on the barbell or removing plates, there are a few key points that make it easier. Choose the Right Plates When setting up the barbell, first you need to choose the right plates. If you are using a power cage or squat rack, you are most li...
How long is an olympic barbell Wondering if you can fit a barbell in the tiny space you’ve got readily available for your residence fitness center? Here are the measurements of common Olympic barbells. Qualified Olympic barbells are available in 2 ranges; Guy’s as well as Female’s....
What do barbell curls and dips have in common? Those who have been searching for a healthy and fit body must be wondering what do barbell curls and dips have in common? Well, both are arm exercises and work your forearms and biceps more than any other exercise. Well, this blog is mostly about what d...
What Is Powerlifting? Powerlifting has been dubbed the “strongest sport in the world.” So what is powerlifting? Powerlifters compete in squats, bench presses, and deadlifts to see who can lift the heaviest weight possible in a single session. Powerlifters have three attempts to reach the...
How to do barbell rows 1) Preparation Let’s first start with how to best set up for a barbell row. You’ll quickly find that this step will vary depending on your height and goals. Foot Position First, adjust your foot position to be slightly wider than your hips. Generally, your feet sho...
Outline of Different Barbell Bar Weight (11 Types) You may already realise there’s many different barbells in the market. But have you ever think out how much does the bar weigh? Are you wondering how much does a barbell weigh? What’s different gym barbell weight? Here we’ll make i...
Click to open PDF file for IFBB RULES FOR BODYBUILDING AND FITNESS
How can I buy weightlifting / powerlifting / crossfit bar from China Manta Fitness? You may not be able to find the Olympic barbell titled as “weightlifting bar” or “powerlifting bar” or “crossfit bar” from our website, actually each one could be changed to one another by modifying the configuration...
I have no experience in importation, can I source from you directly? Yes, but you should specially identify your import rights, calculate the landed cost, etc. And we strongly suggest you find a freight forwarder to handle import issues for you. read this article carefully before placing order: http...
We could see black barbells everywhere, but do you know how many different of black barbells you could find? Black phosphate ; Black oxide ; Black zinc; Black chrome;
