What is the difference between high reps and low reps According to the strength-endurance continuum model, low reps are generally between 1 and 5, moderate reps range from 8 to 12, and high reps include reps above 15. However, these ranges can vary in practice. Ari Adrahtas, ATC, MS, an outreach ath...
What is density training? In fitness, density in training refers to how much work you do in a specific amount of time. Imagine how much luggage you can cram into a suitcase: the more luggage, the denser the suitcase. So, the more reps you can do in 10 minutes, the “denseer” your training is. What is...
What is the Dumbbell Snatch? “Snatch” is a general term for an exercise where you lift a weight that’s on the ground overhead in one quick motion. The dumbbell snatch uses just one dumbbell, not a barbell, kettlebell, etc. “The dumbbell snatch is a full-body explosive exercis...
Here’s your guide to the single-leg deadlift, including how to do it properly. What is the single-leg deadlift? The single-leg deadlift is just what it sounds like: a deadlift performed with one leg at a time. The non-working leg is lifted behind you for balance, so you end up in a kind of War...
What’s the Difference Between Resistance Bands and Weights? You’ve probably figured it out by now: strength training is an important part of a well-balanced fitness program, essential for building muscle, strengthening bones, and improving your overall quality of life. Strength training also c...
What is a barbell squat? A barbell squat is a squat performed while holding a barbell (a long metal bar that can hold weight plates on either end). A standard barbell at the gym usually weighs 45 pounds; however, there are many different types of barbells with different weights, including hex bars,...
Best Beginner Arm Exercises Building Arm Muscles It can take some time to figure out where to start. Here’s everything you need to know about arm exercises for beginners, including his recommended best exercises. Benefits of Arm Exercises Ben says having strong arms can make everyday tasks eas...
Best Barbell Exercises (Videos Included) Here are some of the top barbell exercises Andy recommends. Follow his step-by-step instructions for perfect form and maximum benefits. Barbell Squat The barbell squat is the quintessential lower body barbell exercise, and can be performed with the barbell ei...
Should You Do a RDL or Deadlift? Experts Explain the Differences and Benefits The deadlift belongs in the same league as its cousin, the Romanian deadlift (RDL). Both exercises are classic strength moves that work your posterior chain, the muscles at the back of your body, including your hamstrings,...
It’s time to give your rhomboids some extra thought—and no, we’re not talking about geometry. A small but important group of muscles in your upper back, the rhomboids don’t get as much attention as larger, trendier muscles (with catchy nicknames) like the lats or trapezius. Why are they worth workin...
Hypertrophy vs. Strength Training: Key Differences Rothstein says hypertrophy and strength training, while both exist on the same continuum, are sufficiently different from one another that there is some overlap. Andy says they differ primarily in repetition scheme, weight lifted, exercise organizat...
One of the most effective ways to work your triceps is with a simple set of dumbbells. Go from light weights and high reps to heavier dumbbells with slow and controlled movements. Here’s what you need to know about powerful triceps, why you should train them, and some dumbbell triceps exercises you...