The biggest difference between these types of exercise is the effect they have on the body. Strength training, like lifting weights or using resistance bands, builds muscle and helps it function properly. Aerobic exercise, like running or swimming, is designed to strengthen the heart and help the bo...
One of the most common ways to build arm muscle is to lift weights, but you don’t have to bench press hundreds of pounds to build upper body strength. Light weights can also do the trick, especially if you use the right strategy and have realistic expectations. Here, we describe the specific b...
Building muscle helps prevent injuries and improves balance, stability, and flexibility — all of which we’re at greater risk for as we age. But you’ll only gain a fraction of that if you push yourself to your limits with heavy weights. To build muscle, the key is to gradually lift heavie...
Best Full Body Workouts If you’re busy and want to maximize your time, you need an effective workout that hits all of your major muscle groups while giving you that blissful endorphin high you just worked out. But what’s the best way to get your money’s worth? It seems like every t...
We attended China Sport Show 2023 in Xiamen, and exhibited our weight benches at booth No. B2516
View the PDF file of Teflon Vs. Ceramic Barbell
UNDERSTANDING SPECIALTY BARBELLS Strength training enthusiasts are generally divided into two camps: those who accept the use of specialty barbells and those who believe that specialty barbells are unnecessary. Those who have used specialty barbells know that they can accelerate the growth of muscle...
BARBELL CONDITIONING Using a barbell to train the body provides athletes with a higher degree of beneficial stimulation. Not only does barbell training test the cardiovascular system, but high repetition training also benefits the skeletal and joint systems, which can lead to positive training chang...
