How to Clean your Dirty Bumper Plates (Video Included) Look at those bumper plates that went from brand new, perfect, smooth little bumpers to bulging as hell, hairy-chested, dirty looking bumpers. Don’t worry, that’s proof you’ve been working on it. This article tells you how to clean bumper plates...
5 Ways To Use Your Bumper Plates (Without a Barbell) Tired of the same old strength training routine or looking for an easy way to switch up your workouts. Here are 5 easy ways to take your fitness to the next level with your bumper plates. 1. Weighted Sit-ups Adapt your abs to weighted sit-ups. All...
Do I really need bumper plates? This answer might not come as a shock to you, we’re always going to say “yes” when we’re asked if you truly need bumper plates. There’s plenty of reasons that we believe that you ought to always choose bumper plates in your garage gym. Bu...
Can bumper plates be left outside? It’s true – our bumper plates have actually been created and produced to the highest criteria, with exceptionally resilient virgin rubber and can hold up against being dropped as well as made use of over and over again as you get to maximum gains. Can t...
Can You Deadlift Without Bumper Plates? When it comes to any type of performance, you don’t always need the best equipment. For example, a car doesn’t need premium tires or gas to run; a marathon runner can complete a race without high-performance running shoes, and so on. Likewise, a weightlifter c...
How to Do Barbell Thrusters Additionally Called: Thruster, squat-and-press Targets: Quads, glutes, core, shoulders, arms, back Equipment Needed: Barbell, plates, as well as barbell clips Degree: Intermediate. If there’s one activity identified with CrossFit, it’s the thruster. Okay...
How to Do a Barbell Shoulder Press (Video Included) As the name suggests, the barbell shoulder press works the shoulder muscles. If done correctly, it can also help strengthen the back and core. Incorporate this exercise into your strength training, bodybuilding, or high-intensity interval training...
Weightlifting Knee Injuries and Pain The lower back, shoulders, and knees are the “big three” areas most susceptible to injury among weightlifting. Still, regular correct weight training can improve knee strength and prevent injury. Weightlifting and Knee Injuries Weightlifting does seem...
Weightlifting Safety And Security for Injury Prevention Like many physical activities involving strenuous or repetitive activity, weight training can lead to injury. Contrasted to various other athletic activities and sporting activities like football, injury rates are reasonably low. A study publis...
Can You Do Excessive Weight Training? Weight training is just one of the most prominent forms of exercise for reducing weight and getting fit. This is terrific news since the advantages of structure muscular tissue mass and boosting general strength are many, for women particularly, and also include...
What Is Butt Wink and also How to Fix Butt Wink? A crucial component of exercise is proper kind in each motion you contribute to your workout. This relates to everything from a stationary bike to an overhead press. Before you add representatives, weight, or alter it up, you have actually got to see...
How to Do a PUSH PRESS (Video Included) The barbell push press is a systemic activity. In many related exercises, it not only helps to create the power of the shoulder, but also can exercise the stability of the lower body and core. Exercisers often incorporate the push press into their training pro...