Top 10 Home Gym Essentials The home gym and garage gym market has exploded since the 2020 coronavirus pandemic forced everyone to stay home and start considering alternative ways to exercise outside of commercial gyms. Are you also looking for a list of home gym essentials to set up your own garage...
What’s wrong with cheap kettlebells Kettlebells are designed for weightlifting workouts, which means they are inevitably subject to strong impacts. Therefore, their entire construction must be of top-notch standards, with excellent sturdiness and excellent resistance to rust, chipping, and bre...
Cast Iron Vs. Cement Kettlebells – Differences from 4 aspects 1. Core materials used – kettlebell mold The first significant difference between cement kettlebells and cast iron kettlebells is the body material. Cement kettlebells are about 90% cement by weight, with the remaining 10% bei...
Detailed Steps to Remove Rust from Kettlebells (Video Included) In this article, I’ll show you 4 simple actions to remove rust from kettlebells. In addition, it also provides other methods to remove corrosion, and how to prevent rust in the future Before you discard those rusty kettlebells, do...
How to Chalk Kettlebells (Video Included) When I initially started kettlebell training I had no concept that chalking the kettlebell was so essential. And I had always simply chalked my hands as well as presumed that sufficed. Liquid chalking the kettlebell is vital for success to safeguard our hand...
5 Things Must Consider When Checking Kettlebell Quality Awell-chosen kettlebell is on top of the “most worth-buying fitness equipment” listing because of its flexibility, effectiveness, and also low-cost. However just how to pick one? Below’s how to tell what is a high-grade kettle...
The Top 4 Steel Club Exercises for Core Strength There is no better weighting tool than a Steel Club to keep you in good shape in an instant! Be it a Steel Club swing or Steel Club press, we are in a position to learn exactly how the body can best sustain this impressive device– the steel club...
How many kettlebell swings a day If you’re looking for an easy and effective way to lose weight, build muscle tissue, and stay healthy, then 100 kettlebell swings a day is the answer. This quick workout works every major muscle group in your body in less than 7 minutes, toning your core, stren...
How Many Kettlebells Do I Need? A lot of individuals wonder the number of kettlebells they require to begin with? You’ll only require 1 kettlebell to begin with. You will certainly require to obtain heavier ones as your regular proceeds, but also for novices, 1 kettlebell is enough to complete...
What weight clubbell should I get What weights are best? That’s difficult to say. In general, if you’re actually limiting it to 2 sizes (like 10 or 15 lbs), then I usually recommend picking the lighter one. So when it comes to weight selection, all you need is THREE steel clubs. Having o...
