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10
09
2019

How much does a hard chrome barbell weigh?

The weight of a hard chrome barbell depends on the material, length, dia, etc   Basically from 7-24kg, please consult from us before placing order.   Related Products: 1) Hard Chrome Barbell 2) 7′ Black Chrome Olympic Bar 3) EZ Curl Bar

09
26
2019

Macebell vs Clubbell

Steel Macebell is a bit longer than Steel Clubs, that arises different leverage factors; 2. Clubbell could have much more exercised than macebell; 3. Clubbell is not easy to take during travel, macebell is; 4. Clubbell is a bit more expensive than macebell;   Related Articles: The Benefits of S...

09
18
2019

How to use a curl bar?

No one would use a curl bar on bench press, the regular barbell can keep the wrist at the neutral position. Unless someone would like to do the exercise of pectoral muscle suture, which requires short grip distance. Barbell curl, your arm is under outward rotation, straight barbell will give you big...

09
18
2019

How to hold a barbell curl bar?

Below tips show you how to hold a curl bar: Put your hands on the inside grips, palms upward; Grip the knurling, put your arms forward, and keep your elbows right in front of hips; Start from full extension, keep your wrist straight.   Related Products: 1) EZ Curl Bar 2) Super Curl Bar

09
03
2019

5 matters needs your attention when choosing workout sledge hammer

Welding fastness, nobody wish their hammer to be the one like Thor’s; Handle pipe thickness, if it’s too thin, it would influence the performance above; Painting would be worn, but not before using, check it; Length of Fitness Hammer would be a important issue for you; The handle knurl needs to be a...

09
03
2019

Sledgehammer Workout Benefits

Simple enough, there is no site restriction, sledgehammer workout could be done anywhere; Sledgehammer workout has many functions, they could improve your: Core strength Grip Forearm strength Acceleration Flexibility Explosive force Physical coordination Stability   Below video is helpful indee...

08
27
2019

What is safety squat bar attachment?

Safety Squat Bar pads for shoulders and arms Squat safety Bar Collars You may also interest: What you should notice on the handles of safety squat bar? Safety Squat Bar Vs Regular Barbell Safety Squat Bar Benefits

08
27
2019

What you should notice on the handles of safety squat bar?

The handles should have a rough surface, or else it will easily sliding off; 2. Sometimes the pipes are smaller in diameter compared with regular bars, so the plates would slid off easily; 3. Take care of the angle between the handles and the loading area pipes, the handles should be at a comfortabl...

08
26
2019

Safety Squat Bar VS Regular Bar / Barbell

1. Safety squat bar bring the exercise to the next level esp legs It helps you to make the chest and shoulder move upright under the bar and grip the barbell properly. It makes lower back exercise possible without the risk of being injured, and the core strength could be trained well. The safety squ...

08
26
2019

Safety Squat Bar Review / Benefits

Feeling   1. Safe and comfortable The thick pad made of vinyl foam decrease the pressure on your shoulders or arms directly, which makes you feel comfortable, with the handles, the bar won’t rotate or slide off, that ensures the safety. 2. Friendly to inquiries The safety squat bar liberates yo...

08
05
2019

How much does a log press bar weight?

The weight could be customized, basically according to industry leader’s standard, three size roughly: 50lb 70lb 130lb Besides, there’s many other types of barbells. Are you wondering how much does these barbells weigh? Anyway if you have your own design, we could customize Log Bar for you....

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