It’s time to give your rhomboids some extra thought—and no, we’re not talking about geometry. A small but important group of muscles in your upper back, the rhomboids don’t get as much attention as larger, trendier muscles (with catchy nicknames) like the lats or trapezius. Why are they worth workin...
Hypertrophy vs. Strength Training: Key Differences Hypertrophy and strength training, while both exist on the same continuum, are sufficiently different from one another that there is some overlap. They differ primarily in repetition scheme, weight lifted, exercise organization, and movement. Post u...
One of the most effective ways to work your triceps is with a simple set of dumbbells. Go from light weights and high reps to heavier dumbbells with slow and controlled movements. Here’s some dumbbell triceps exercises you can add to your next workout routine. 6 Dumbbell Triceps Exercises Add these...
The biggest difference between these types of exercise is the effect they have on the body. Strength training, like lifting weights or using resistance bands, builds muscle and helps it function properly. Aerobic exercise, like running or swimming, is designed to strengthen the heart and help the bo...
One of the most common ways to build arm muscle is to lift weights, but you don’t have to bench press hundreds of pounds to build upper body strength. Light weights can also do the trick, especially if you use the right strategy and have realistic expectations. Here, we describe the specific b...
Building muscle helps prevent injuries and improves balance, stability, and flexibility — all of which we’re at greater risk for as we age. But you’ll only gain a fraction of that if you push yourself to your limits with heavy weights. To build muscle, the key is to gradually lift heavie...
Best Full Body Workouts If you’re busy and want to maximize your time, you need an effective workout that hits all of your major muscle groups while giving you that blissful endorphin high you just worked out. But what’s the best way to get your money’s worth? It seems like every t...
We attended China Sport Show 2024 in Chengdu, and exhibited our rubber hex dumbbells, round rubber dumbbells, bumper plates and weight storage racks at booth No. 8B146
We attended China Sport Show 2023 in Xiamen, and exhibited our weight benches at booth No. B2516
