How many kettlebell swings a day

If you’re looking for an easy and effective way to lose fat, build muscle tissue, and stay fit, then 100 kettlebell swings a day is the answer. This quick, one-off workout challenges every major muscle group in your body in less than 7 minutes, working your core, strengthening cardiovascular and spinal fitness, and increasing power levels in the process. Read on to learn how to properly do 100 kettlebell swings a day while eating healthy and developing good new habits.

WHY 100 SWINGS?

100 daily kettlebell swings are great. Because it’s an easy, achievable start for beginners. And for athletes who currently have a solid fitness club routine, it’s also the ideal end to a workout “smoker.” For those new to the health and fitness routine, 100 kettlebell swings are easy to achieve. Set in small sets of 5 to 5 swings for a duration of 10 to 15 minutes. This simple introductory article is great for getting started. It includes more top practice at some point, or 250 swing hurdles in 30 days when they’re already familiar with 100 swings.

For experienced athletes, 100 kettlebell swings are the excellent finisher for an exercise. The workout is short sufficient you can end a larger workout with it. And it’s extreme enough while having enough edge to be worth including.

With resolution, 100 kettlebell swings can be done in a set in less than 5 minutes. It provides high intensity to the workout while ensuring that each exercise addresses critical back, hip and hamstring posterior chain issues.

HOW SHOULD YOU DO YOUR 100 KETTLEBELL SWINGS A DAY

A new professional athlete should do 100 kettlebell swings per day. Also, add one more activity to reach a 20-minute total. Experienced professional athletes will best take advantage of including the 100 kettlebell swings at the end of an exercise.

If you are brand-new to kettlebell swings, begin with just the 100 Kettlebell swings a day. Starting with 10 swings on day 1 and adding 10 swings each day—so 10 swings on day 1, 20 on day 2, and 30 on day 3—is a great stress reliever. Approach this workout until you complete 100 kettlebell swings per day.

Doing 100 kettlebell swings a day is a special exercise, but includes enough movement to create a full 20-minute workout. Individuals who are already in fairly good shape should consider adding 100 kettlebell swings at the end of their workout. This helps provide work capacity building endurance and cardio at the end of each workout.

SHOULD YOU DO THE SWINGS ALL AT ONCE? OR SPLIT THEM UP?

Experienced pros should do 100 sets, novice players should do 10 to 25 sets.

Junior professional athletes should complete 100 swings in smaller order for a healthy and gradual ease of exercise. It is recommended to complete 100 swings in sets of 10 to 25 swings each. Rest periods between sets are as short as possible, preferably less than 45 seconds. This keeps your heart rate up throughout your workout. This in turn provides more cardiovascular, endurance, and performance gains in each workout.

Experienced athletes should try to complete 100 kettlebell swings in as many sets as possible—preferably in separate sets—for best results.

Related Article: What do Kettlebell Swings Work?