What do Kettlebell Swings Work?
What do Kettlebell Swings Work？ Kettlebell swings are a very effective exercise that works all of the major muscle groups in the body. If you want to build muscle, lose fat, and increase strength, kettlebell swings are a great exercise. In this post, we respond to the questions, what do kettlebell s...
How to Do Barbell Rows ?
How to do barbell rows 1) Preparation Let’s first start with how to best set up for a barbell row. You’ll quickly find that this step will vary depending on your height and goals. Foot Position First, adjust your foot position to be slightly wider than your hips. Generally, your feet sho...
How Much do the Different Barbell Bars Weigh?
Outline of Different Barbell Bar Weight (11 Types) You may already realise there’s many different barbells in the market. But have you ever think out how much does the bar weigh? Are you wondering how much does a barbell weigh? What’s different gym barbell weight? Here we’ll make i...
Why are Dumbbells so Expensive (10 Reasons)
Why Are Dumbbells So Expensive? If you plan to work out at home, you’ll need to invest in fitness equipment. One of the basic requirements you need to build muscle is dumbbells. When searching for dumbbells, you may find that they are expensive. These days, it’s easy to find resellers on sites like...
IFBB RULES FOR BODYBUILDING AND FITNESS
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Running on the Beach: The Benefits & Dangers
Running on the Beach: The Benefits & Dangers posted by Jake As people travel to their favorite vacation spots during the summer months, many find themselves in areas with beaches upon which they are able to run. Before making the decision to log significant mileage on the beach, there are a vari...
Enlist : Army Physical Fitness Test
Enlist : Army Physical Fitness Test All soldiers in the Active Army, Army National Guard, and Army Reserve must take the Army Physical Fitness Test (APFT) regardless of their age. The APFT is a three-event physical performance test used to assess muscular endurance and cardio respiratory (CR) fitnes...
Skill-related Physical Fitness Essential for Sports Success
Skill-related Physical Fitness Essential for Sports Success By Dr. George R. Colfer/The Huachuca Scout FORT HUACHUCA, Ariz. (Jan. 19, 2004) — there’s many writings have all dealt with the components of health-related fitness. While physical fitness and a healthy lifestyle are desirable,...
