What is a lateral raise? The lateral raise is a classic shoulder exercise that’s very simple to perform. You stand with your arms at your sides and raise them laterally, or out to your sides, until they’re level with your shoulders. Doing this exercise with your hands free, you probably...
What is the difference between high reps and low reps According to the strength-endurance continuum model, low reps are generally between 1 and 5, moderate reps range from 8 to 12, and high reps include reps above 15. However, these ranges can vary in practice. Ari Adrahtas, ATC, MS, an outreach ath...
What’s wrong with cheap kettlebells Kettlebells are designed for weightlifting workouts, which means they are inevitably subject to strong impacts. Therefore, their entire construction must be of top-notch standards, with excellent sturdiness and excellent resistance to rust, chipping, and bre...
Cast Iron Vs. Cement Kettlebells – Differences from 4 aspects 1. Core materials used – kettlebell mold While craftsmanship varies, the best monolithic kettlebells are usually made from a single cast-iron mold. There are also cast iron kettlebells made by welding the body to the handle, w...
What is density training? In fitness, density in training refers to how much work you do in a specific amount of time. Imagine how much luggage you can cram into a suitcase: the more luggage, the denser the suitcase. So, the more reps you can do in 10 minutes, the “denseer” your training is. What is...
What is the Dumbbell Snatch? “Snatch” is a general term for an exercise where you lift a weight that’s on the ground overhead in one quick motion. The dumbbell snatch uses just one dumbbell, not a barbell, kettlebell, etc. “The dumbbell snatch is a full-body explosive exercis...
Here’s your guide to the single-leg deadlift, including how to do it properly. What is the single-leg deadlift? The single-leg deadlift is just what it sounds like: a deadlift performed with one leg at a time. The non-working leg is lifted behind you for balance, so you end up in a kind of War...
What’s the Difference Between Resistance Bands and Weights? You’ve probably figured it out by now: strength training is an important part of a well-balanced fitness program, essential for building muscle, strengthening bones, and improving your overall quality of life. Strength training also c...
What is a barbell squat? A barbell squat is a squat performed while holding a barbell (a long metal bar that can hold weight plates on either end). A standard barbell at the gym usually weighs 45 pounds; however, there are many different types of barbells with different weights, including hex bars,...
Best Beginner Arm Exercises Building Arm Muscles It can take some time to figure out where to start. Here’s everything you need to know about arm exercises for beginners, including his recommended best exercises. Benefits of Arm Exercises Ben says having strong arms can make everyday tasks eas...
Best Barbell Exercises (Videos Included) Here are some of the top barbell exercises Andy recommends. Follow his step-by-step instructions for perfect form and maximum benefits. Barbell Squat The barbell squat is the quintessential lower body barbell exercise, and can be performed with the barbell ei...
Should You Do a RDL or Deadlift? Experts Explain the Differences and Benefits The deadlift belongs in the same league as its cousin, the Romanian deadlift (RDL). Both exercises are classic strength moves that work your posterior chain, the muscles at the back of your body, including your hamstrings,...