Just how to Do Dumbbell Lunges First of all, the dumbbell lunge is a regular lunge with dumbbell weight added in. And adding dumbbell exercises to your lunges will take your workout to the next level. Dumbbell lunges are a great way to start improving your flexibility and strength without changing y...
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UNDERSTANDING SPECIALTY BARBELLS Today, strength training enthusiasts generally fall into two camps: those who accept the use of specialty barbells and those who believe they are unnecessary. Those who have received specialty barbells know that they can accelerate their gains in muscle mass, given t...
BARBELL CONDITIONING As an athlete, your conditioning decides a great deal regarding the success you’ll have in your sport. Failing to preserve proper conditioning levels about your sporting activity will certainly bring about lowered performance, loss of capacity, or worse – injury. You...
3 Tips for Nailing the Front Squat The back squat partner in gains is the front squat, an exercise that requires the bar to be ahead you as opposed to on your back. This triggers the quadriceps to work more challenging than the hamstrings and also calls for added core strength to keep an upright pla...
Front Squats Vs Back Squats: Which Exercise Is Better? When it pertains to building a Herculean lower body, squats need to be a vital part of any kind of routine. As a matter of fact, if lifters aren’t consisting of numerous squat variations in their workouts, they’re missing the opportu...
11 Most Common Squat Mistakes Squats are an excellent way to build strength when we want to work on our leg muscles. However, the squat is difficult to master. Many people in the weightlifting area fail to learn the squat because the barbell feels heavy and difficult to get the hang of on their firs...
How to Do a Split Squat Doing the exact same old workouts time and time once again in the gym can lead to a plateau … not to state it gets truly dull. Changing exercises every 3-4 weeks keeps your workouts fresh and guarantees that you’re continuously seeing progression. Preferably, the...
How to Do a Goblet Squat The goblet squat is a compound exercise that targets the quadriceps, glutes, shoulders, calves, as well as hamstrings. It’s an unique squat that implements a kettlebell or dumbbell rather than a barbell. This squat placements your arms out in front of you as your lower...
14 Common Mistakes That Can Ruin Your Deadlift There is perhaps no better way to tone your back than with the deadlift. Whether your goal is simply to look better or to be the last man standing in a bar fight, the deadlift can help. Yet many people do this wonderful strength exercise incorrectly. He...
The 20 Best Kettlebell Workouts of All Time Kettlebell exercises can make your gym and home workouts exponentially more effective. We could also claim that this equipment makes your workouts easier, but that’s not true. Kettlebells are a versatile piece of fitness equipment that offers perhaps the m...