7 Points to Find Out About Weight Training

If you’re new to weight training, it’s important to understand how your body feels. Your muscles respond differently to various exercises, and there’s a reason athletes develop workout plans to achieve exact goals. As a beginner, you’ll find it useful to know some basic facts about your new experience at the gym.

1) You Don’t Have to Be Big to Be Strong

Weight training involves training the muscles and nervous system, which together make up what is known as the neuromuscular system. Someone with less muscle mass but who does strength training regularly may be stronger than someone with larger muscles. This depends largely on how you train and your natural ability.

Remember that bodybuilders emphasize doing more repetitions with lighter weights, while strength athletes lift heavier weights for fewer repetitions.

For example, in 2003, 40-year-old Finnish athlete Raija Koskinen set the world record for the women’s 97-pound (44-kg) squat. She squatted an astonishing 377 pounds (171 kg), nearly four times her body weight.

2) It’s hard to build muscle while losing weight

It’s not impossible, but you can’t lose body fat and gain muscle at the same time. The body doesn’t handle inconsistent metabolic levels well – in this case, losing and gaining at the same time. The best you can hope for is to maintain muscle while losing weight.

Experienced bodybuilders tend to do this in two phases. First, they build body size, including some fat, by overeating and lifting weights. In the second phase, they trim fat and maintain muscle through a carefully designed diet plan while continuing their muscle development program.

In a weight loss program, continue lifting weights during the weight loss period after the weight has been restored. This will help you keep your muscle at an optimal level.

3) Free Weights Activate Much More Muscles Than Machine Weights

When using a machine, the weight path is limited and controlled by the machine frame. Therefore, fewer assisting muscles are required during lifting, pulling, or pushing. Free weights, on the other hand, usually require strength support from muscles other than the target muscle group. However, machine weights work difficult muscles better than free weights.

Therefore, you can get the best variety and results if you combine free weights and machine weights.

4) Steroid Abuse Has Severe Adverse Effects

Anabolic steroids are used to promote muscle tissue development and provide the ability to train harder and recover quickly from exercise-related stress. Anabolic steroids act similarly to the male hormone testosterone. Therefore, when external steroids are used, the body tends to reduce its natural production of this and other important sex hormones.

Side effects of hormone disruption may include testicular shrinkage and breast enlargement (gynecomastia) in men. In women, clitoral enlargement, decreased breast size, excess body hair, and menstrual cycle disruption may occur. Many competitive sports have made anabolic steroid use illegal.

5) Eccentric Exercise Makes You Aching

In general, eccentric exercises are more likely to cause muscle damage and soreness than concentric exercises. Some weightlifting coaches emphasize eccentric exercises because they believe it builds muscle faster. If you plan to focus on slow eccentric contractions in your workouts, be prepared for extreme pain.

6) Weightlifting and aerobic training affect the heart differently

This refers to a serious health condition in which the heart muscle (including the heart chambers) becomes enlarged. This abnormal heart enlargement occurs because the heart muscle is damaged by an underlying disease (heart disease).

In contrast, athletes tend to have larger hearts because they put a lot of strain on the heart to pump blood to maintain training and finish. 6 A certain amount of heart enlargement in athletes is usually a normal response to exercise.

This is not harmful and may even be beneficial, although more research is needed to determine the full effect. 7 Endurance athletes (such as marathon runners) tend to have larger heart chamber sizes, while strength athletes (such as weightlifters) tend to have thicker muscle walls.

The best results may be achieved with a combination of both types of exercise: aerobic exercise and weightlifting.

7) Last Thought About Weight Training

Weight training is a great way to get exercise, feel great in your body, and help build a positive self-image. It is very important to train in a safe manner. When you are first starting out, it is best to work with an experienced trainer so you can learn how to lift weights correctly and avoid unnecessary injuries.

If you are new to weight training, it is important to understand what your body is going through. Free weights often require muscles other than the targeted muscle group to hold the weight as you move it. Some weight coaches emphasize eccentric exercises because they believe that they build muscle faster. They gain weight, including some fat, by overindulging and lifting heavy weights. When you are first starting out, it is best to work with an experienced trainer so you can learn how to lift weights correctly and avoid unnecessary injuries.