What muscles does dumbbell row work

The single-arm dumbbell row is a great addition to any dumbbell routine. But do you know what dumbbell rows work? Or which muscles are worked with dumbbell rows?

This move targets the upper and lower back, shoulders, biceps, and glutes while improving core stability. There are 5 different joint movements in this solid exercise. Beginners can use light weights to build strength. This is also a great exercise to include in a circuit training program. From the next paragraph, you will have a good understanding of which muscles are worked with dumbbell rows.

Benefits of Dumbbell Row

The one-arm row primarily works the latissimus dorsi (lats). You’ll also work your entire back, shoulders, and arms (trapezius, rhomboids, teres major and minor, deltoids, infraspinatus, biceps, brachialis, brachioradialis, and even pectoralis).

By focusing on one arm at a time, you can better isolate the lats and lift the weight higher than with a classic barbell row. You can also lift heavier weights by resting your free hand on your thigh or another safe surface, but remember that the goal of the one-arm row is to reach the maximum range of motion of the movement, not just to lift heavier weights.
Supporting your free hand on your thigh gives you enough support to help support your spine and upper body.